Note to self:
Keep returning to the simplicity of NOW.
No matter what needs to be improved, healed, solved, discussed, reached…
Where is your attention? On the map or on the territory? Do you live in your thoughts or in the world?
Need to think things through? Make time for that. But not 24/7.
Single-task.
Sleep, wake, work out, meditate, parent, think, work, walk, plan, eat…
One thing at a time.
Whatever the mind makes of it, NOW is simple.
Take care,
David
