Last Friday I felt like making a short cheerful tune, and ended up with this. 🙂
I’m back! It’s almost been a year! What’s new?
Yes, I’m making music again. (see youtube above)
No, I’m not drawing much anymore.
Yes, my family and I have lived abroad for a month in 2014.
No, I didn’t finish that work life balance project yet.
Yes, I’ve started to run again, wearing Xero shoes. (see youtube above)
No, my left foot pain isn’t fixed yet.
Yes, I’m still meditating daily.
No, I’m not enlightened yet.
Yes, you look great today.
These are some of the things I’ll be writing about:
|what (action)||how much (criteria)||when (trigger)|
|1||sleep enough||7 hours||22:00 – 5:30|
|2||meditate||45 minutes||6:00 – 6:45|
|3||exercise||15 minutes||6:15 – 6:30|
|4||bcbq||once a day||kids|
|5||repeat mantra||once a day||wake, breakfast, lunch, dinner, bed|
|6||eat healthy||two meals||breakfast + lunch or dinner|
|7||write for blog||30 minutes||8:30|
|8||take breaks||every 30 minutes||MagicWorkCycle|
|9||boost teamwork||30 minutes||11:00|
|10||study||30 minutes||train, lunchbreak, toilet|
I’ll explain “bcbq” soon. To be continued! (update: Here it is.)