Recently I rediscovered Twitter (during a social media fast) and lost 2 kilograms in 2 weeks.
How are these facts related? And what has this got to do with parenting? Read on. All shall be revealed.
At the start of August I decided to quit sugar and start eating low-carb. (Short story: sugar = poison). To get some accountability going, I looked for an easy way to keep a food log. Twitter proved perfect.
For a couple of weeks now, all food that enters my mouth gets tweeted about. This approach helps me stay motivated and consistent. It happens to be educational as well.
I learned a lot of nutritional wisdom on Twitter and a slew of English words. My native language is Dutch, so I had to look up the translation of things like peultjes, rucola, courgette, aubergine, kurkuma… (snow peas, arugula, zucchini, eggplant, turmeric…)
But this isn’t an article about food.
Because my new logging habit served me so well, I figured it might also help with other life areas, like parenting.
So besides keeping a #lowcarb #foodlog, I now also tweet about parenting habits and regulating emotions, with hashtags like #mbslog, #bcbqwin and #bcbqfail.
Let me explain those…
Short for: Mind, Body & Soul Time log.
Mind, Body, & Soul Time is time spent one-on-one with each of your children, consistently and individually with each parent, on an activity they choose. Not only will it give you a better bond with your kids, but the attention and power boosts will fuel better behavior.
— Amy McCready
#mbslog Bed ritual with Midi. This is supposed to wind her down, but it turned into a laughing fit for both of us. Funny kid!😀 #parenting
— Omni Pleasant (@omnipleasant) August 10, 2016
#mbslog This afternoon: played tag with Amp. Bikerides with Amp and then Midi. #parenting
— Omni Pleasant (@omnipleasant) August 14, 2016
Most days I work at home and spend a lot of time with wife and kids, but Amy McCready’s book made me review the quality of that time together.
I sure saw the importance of daily one-on-one time with each of my daughters, playing something of their choice. To be in “child mode” with them, instead of constantly parenting them around.
For a while Res and I stuck to this habit and reaped the benefits. But it proved challenging not to let it slip. And let it slip we did. Life can get pretty busy, right?
Starting an #mbslog rekindled my intention to give Mind, Body & Soul Time priority again and find new ways to make it happen.
As I write this, it’s not a daily habit yet, but at least it’s firmly back on my mind.
Short for: Be Calm or Be Quiet Win (or Fail)
Our most important responsibility as parents is regulating our own emotions, which is essential for our children to learn to manage themselves.
– Dr. Laura Markham
#bcbqfail Midi stubborn to infinity. Threatened that I would lock her bedroom door. Shame on me. #parentingfail
— Omni Pleasant (@omnipleasant) August 14, 2016
Major #bcbqwin! Amp rebelled VS afternoon plans. Notepad + lots of time + calming reminders + self-regulation = win-win solution #parenting
— Omni Pleasant (@omnipleasant) August 15, 2016
Not sure if #bcbqwin or #bcbqfail: Talked passionately. Listener kept interrupting me. Felt anger rising. Said I’d continue later.
— Omni Pleasant (@omnipleasant) August 19, 2016
Few people push my buttons like my kids do.
The thing is, children tend to pick up more from our behavior than our words. So if I get a little tantrum of my own when they’re disobedient once again, guess what will happen next time they don’t get what they want?
I’ve learned that anger has a lot to do with feeling powerless. Especially in stressful moments when you feel pressed to find a solution. When nothing seems to work, you can get emotionally overwhelmed and lose the ability to think logically. Result? Chaos!
Meditation has helped me to find a new baseline of calm in my life. And I’d like to say that I’m always equanimous because of it, but that would be a lie.
It’s not a cure all. It tends to work non-linear instead of providing a quick fix when difficult emotions suddenly arise.
That’s why I believe we need more tools in our toolbox, like a good parenting philosophy, better communication skills and a go-to method to calm down faster.
For the latter there are techniques like The Work, The Sedona Method, box breathing, tapping… (see links below)
Which one is best? Whichever works for you to “let go” of difficult emotions or negative thoughts so you can respond from a place of peace.
I have found it takes daily practice to make real progress. Publicly tweeting about my trial and errors sure keeps me on my toes.
Feel free to join in, if you dare.😉
- Me and my logs on Twitter: @omnipleasant, #foodlog, #mbslog, #bcbqwin, #bcbqfail, #meditationlog
- Amy McCready: How as little as 20 minutes a day can change your whole year!
- Dr. Laura Markham’s 3 themes: 1) Regulating Our Emotions as Parents + 2) Connecting with Your Child + 3) Coach Instead of Controlling
- The Work
- The Sedona Method
- box breathing
- Faster EFT style tapping
- Some Ecards Parenting Tip