Notice and nurture what is good (guided meditation)

With this guided meditation you first bring the pleasant sensations of the here and now to the foreground of your attention. Next you can consciously appreciate yourself and the people in your life with a metta practice.

This is my first meditation in English. For recordings in Dutch, please visit www.mediterenmetdavid.be.

Stay curious,
David

PS: Want to be notified when new meditations are available? Get e-mail updates.